lol no. It says “a day”. It says nothing about when exercising or sweating your ass off outside when you might need to actually care about adding salt.
I drink about a gallon a day of water and my normal diet replenishes things just fine. Your kidneys shouldn’t be dumping a bunch of stuff out that you’re already low on. They’re not mindless filters that run at a constant rate.
You’re gonna want to add some salt to that gallon you’re drinking, ask me how I know
Hyponatremia.
Hypo-, meaning low; -natr- derived from natrium, Latin for sodium; -emia, meaning presence in blood.
Low sodium presence in blood.
Huge chubby emu ref
Presenting…
☝️
Would that prevent hyperhydration, or would you need it to have more than just salt? 🤔
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How u know
I’m also curious. Is there a particular kind of salt?
Epsom
lol no. It says “a day”. It says nothing about when exercising or sweating your ass off outside when you might need to actually care about adding salt.
I drink about a gallon a day of water and my normal diet replenishes things just fine. Your kidneys shouldn’t be dumping a bunch of stuff out that you’re already low on. They’re not mindless filters that run at a constant rate.