Fun fact: This is not actually much different from the process of testing which foods trigger your IBS.
After keeping the low FODMAPs diet, wherein you initially remove all possible triggers, you then test them one by one to see which ones you have specifically.
When you have multiple allergies/intolerances, starting at zero and then adding one thing at a time is a lot more efficient than removing one thing at a time.
Removing one thing at a time will create many false negatives, where you remove a hit but don’t notice because you left another hit behind.
With food intolerance you are better off cutting down to just meat (presuming you aren’t morally opposed to eating meat) then adding things back in gradually
The only trouble is going on any low carbohydrate diet takes weeks to adapt to, so though you’d be symptom free from your food intolerances you’d have keto adaptation symptoms
Fun fact: This is not actually much different from the process of testing which foods trigger your IBS. After keeping the low FODMAPs diet, wherein you initially remove all possible triggers, you then test them one by one to see which ones you have specifically.
I feel like a binary search method would work too
This is me. Turns out basically everything gives me dhiarrea.
Is your username inspired by this?
It is indeed!
No, it’s very different.
When you have multiple allergies/intolerances, starting at zero and then adding one thing at a time is a lot more efficient than removing one thing at a time.
Removing one thing at a time will create many false negatives, where you remove a hit but don’t notice because you left another hit behind.
That’s not binary search.
Correct. I didn’t reply to the binary search post.
With food intolerance you are better off cutting down to just meat (presuming you aren’t morally opposed to eating meat) then adding things back in gradually
The only trouble is going on any low carbohydrate diet takes weeks to adapt to, so though you’d be symptom free from your food intolerances you’d have keto adaptation symptoms