Thales@sh.itjust.works to memes@lemmy.worldEnglish · vor 3 MonatenModern lunch breaksh.itjust.worksimagemessage-square101fedilinkarrow-up1745arrow-down15file-text
arrow-up1740arrow-down1imageModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · vor 3 Monatenmessage-square101fedilinkfile-text
minus-squarePyro@programming.devlinkfedilinkarrow-up31·vor 3 MonatenMy personal experience is if you try to nap every afternoon consistently at the same time, your body gets used to the schedule which allows you to get to sleep faster.
minus-squareThatGuy46475@lemmy.worldlinkfedilinkarrow-up6arrow-down2·vor 3 MonatenSo why doesn’t that work for sleeping at night
minus-squaremoody@lemmings.worldlinkfedilinkarrow-up25arrow-down1·vor 3 MonatenIt does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
minus-squaretomenzgg@midwest.sociallinkfedilinkEnglisharrow-up2·vor 3 MonatenOnly way I know to make my body actually cooperate with sleep.
My personal experience is if you try to nap every afternoon consistently at the same time, your body gets used to the schedule which allows you to get to sleep faster.
So why doesn’t that work for sleeping at night
It does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
Only way I know to make my body actually cooperate with sleep.