Thales@sh.itjust.works to memes@lemmy.worldEnglish · 1 month agoModern lunch breaksh.itjust.worksimagemessage-square102fedilinkarrow-up1744arrow-down15file-text
arrow-up1739arrow-down1imageModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 1 month agomessage-square102fedilinkfile-text
minus-squareThatGuy46475@lemmy.worldlinkfedilinkarrow-up6arrow-down2·1 month agoSo why doesn’t that work for sleeping at night
minus-squaremoody@lemmings.worldlinkfedilinkarrow-up25arrow-down1·1 month agoIt does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
minus-squaretomenzgg@midwest.sociallinkfedilinkEnglisharrow-up1·1 month agoOnly way I know to make my body actually cooperate with sleep.
So why doesn’t that work for sleeping at night
It does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
Only way I know to make my body actually cooperate with sleep.