You’re very welcome, and I’m glad it was helpful. I’ve heard such great things about EMDR! I hope it’s helpful for you. I was in therapy working my way up to it for a while, but my therapist never came back from maternity leave and wasn’t able to refer me. She was awesome, though, and I’m sure I’ll be able to pick back up where I left off.

Try to be kind to yourself. You’re clearly doing the work, so I hope you reap all the rewards.