• Valmond@lemmy.dbzer0.comEnglish
    3·
    3か月前

    So to follow a diet you should calculate not just caloric intake but also caloric euh, well, disposal 😅?

    • BradleyUffner@lemmy.worldEnglish
      31·
      3か月前

      You can do whatever you want. All I’m saying is that you will lose weight if your calorie intake from all sources is less than your calorie output from all sources.