Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 day agoIt's all SO simple!sh.itjust.worksimagemessage-square167fedilinkarrow-up1982arrow-down110file-text
arrow-up1972arrow-down1imageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 day agomessage-square167fedilinkfile-text
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up7·1 day agoIntermittent fasting/OMAD and light exercise (walking, a bit of cycling) is in my opinion a way easier to drop massive amounts of weight in a short time. Light exercise keeps your body healthy while operating at a caloric defecit
Intermittent fasting/OMAD and light exercise (walking, a bit of cycling) is in my opinion a way easier to drop massive amounts of weight in a short time. Light exercise keeps your body healthy while operating at a caloric defecit