Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 6 months agoIt's all SO simple!sh.itjust.worksimagemessage-square182fedilinkarrow-up11.11Karrow-down114file-text
arrow-up11.1Karrow-down1imageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 6 months agomessage-square182fedilinkfile-text
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up8·6 months agoIntermittent fasting/OMAD and light exercise (walking, a bit of cycling) is in my opinion a way easier to drop massive amounts of weight in a short time. Light exercise keeps your body healthy while operating at a caloric defecit
Intermittent fasting/OMAD and light exercise (walking, a bit of cycling) is in my opinion a way easier to drop massive amounts of weight in a short time. Light exercise keeps your body healthy while operating at a caloric defecit