fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 2 个月前It's literally sciencemander.xyzimagemessage-square125fedilinkarrow-up1571arrow-down135
arrow-up1536arrow-down1imageIt's literally sciencemander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 2 个月前message-square125fedilink
minus-squareValmond@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up3·2 个月前I did planking for about a thousand years (or so it felt) and it didn’t really help at all. What did help massively was dumbbell swings! In just a couple of days my back pain was like 90% gone, totally gone today. I’m quite tall, so YMMV.
I did planking for about a thousand years (or so it felt) and it didn’t really help at all. What did help massively was dumbbell swings! In just a couple of days my back pain was like 90% gone, totally gone today.
I’m quite tall, so YMMV.