Can someone explain fiber for me? I see guides recommending it heavily and then other saying to limit it 1-2 days before bottoming as it leads to gas. I’ve been vegan for years. My biggest worry is being gasy and ruining it. I know dieting around sex is controversial, but I genuinely don’t seek judgement, I get enough from homophobes as is. So, what’d you recommend to avoid gas? 😭
To limit the problem of gas it’s recommended to slowly increase you fibre intake over the course of 2 weeks.
Takes all your fibre in 1 or 2 days is not going to be a please time for yourself.