Today I Learned@lemmy.worldEnglish · 4 天前

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

198

464

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 4 天前

198

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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captainlezbian@lemmy.world
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3 天前
I didn’t realize peanuts were high fiber. I guess I don’t think of fiber as crunchy
- Zephorah@discuss.online
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  No. You were talking about American failure re plant based protein.

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