If you really wanna ruin your day, apparently late night eating and skipping breakfast also fucks with the rhythm. The body has a few things it uses to keep the internal clock going, not just light.
Y’know, that’s what I was wondering when I heard the report on the study. I’m not sure they actually know (plus many of us, myself included, have a naturally later cycle anyway).
If you really wanna ruin your day, apparently late night eating and skipping breakfast also fucks with the rhythm. The body has a few things it uses to keep the internal clock going, not just light.
Never liked breakfast. Always made me sick. I’ll stick with my pot of coffee and noon banana… (hands shaking, stomach churning)
I didn’t know my mom was on Lemmy…
Did you do your homework? No TV until you’ve done your homework.
When I wake up all I can think about is brushing my teeth and eating breakfast
In that order?
yes
What if I’m used to eating late?
Y’know, that’s what I was wondering when I heard the report on the study. I’m not sure they actually know (plus many of us, myself included, have a naturally later cycle anyway).
I also have a way later cycle, I do well with sleeping between 1 and 9/10
Same. Too bad society hates us, lol