Did 3 of them already in the past two years, and was considering signing up for Pickleball.

  • gamer@lemm.ee
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    6 days ago

    Don’t use drugs to solve a problem like this. You’ll just build a tolerance and solve nothing.

    Look into strength training as others suggested. Start with bodyweight exercises before moving on to weights. It’ll take a while though as you’ll need to experiment to find what works, and ofc exercise isn’t an overnight thing.

    Maybe also consult a physical therapist.

    And if all of that is too much, running isn’t the only effective cardio exercise. Cycling, swimming and less obvious/weird ones like slideboard mountain climbers, which should all be easier on the knees