Check out this guy. Now full transparency I’ve never checked his stuff out, but people who know far more than I do say he is legit and I know a few people who have used his videos to work through injuries and improve their range of motion and it worked.
Theres also some “Performance enhancing compounds” that can supposedly improve longevity and recovery that can help with joint issues but thats a whole rabbit hole and the research just isnt definitive, I’ve dabbled and I feel like they worked and know stuff but I’m not trying to advertise for that sort of thing.
https://youtube.com/@thekneesovertoesguy
Check out this guy. Now full transparency I’ve never checked his stuff out, but people who know far more than I do say he is legit and I know a few people who have used his videos to work through injuries and improve their range of motion and it worked.
Theres also some “Performance enhancing compounds” that can supposedly improve longevity and recovery that can help with joint issues but thats a whole rabbit hole and the research just isnt definitive, I’ve dabbled and I feel like they worked and know stuff but I’m not trying to advertise for that sort of thing.