I think it was the regularity of me drinking it. 1 large, hot lipton black tea in the morning, maybe an iced black tea before lunch, one at lunch, maybe 1 after, 1 at dinner, and maybe 1 more after. I was using unsweetened tea to ween off Gatorade which helped me ween off soda at the time.
Dang, do you add caffeine to your tea? Or is there really that much in tea naturally?
I think it was the regularity of me drinking it. 1 large, hot lipton black tea in the morning, maybe an iced black tea before lunch, one at lunch, maybe 1 after, 1 at dinner, and maybe 1 more after. I was using unsweetened tea to ween off Gatorade which helped me ween off soda at the time.