For about a year I’ve been playing the piano. What works best for me is to have a “curfew” on all electronic devices (or rather all devices with a display) for about 2 hours before sleep, during which I also read when I get tired from practicing. The bonus part is that my sleep improved drastically.
For about a year I’ve been playing the piano. What works best for me is to have a “curfew” on all electronic devices (or rather all devices with a display) for about 2 hours before sleep, during which I also read when I get tired from practicing. The bonus part is that my sleep improved drastically.