WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-22 年前What are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square65fedilinkarrow-up173arrow-down14
arrow-up169arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-22 年前message-square65fedilink
minus-squareyenahmik@lemmy.worldlinkfedilinkarrow-up42·2 年前Acknowledge them. Allow yourself to feel them, knowing they are only temporary. The more you try to suppress them, the longer it will take to work through them.
Acknowledge them. Allow yourself to feel them, knowing they are only temporary. The more you try to suppress them, the longer it will take to work through them.