i just need to calm down rule

amtwon@lemmy.world · 2 年前

i just need to calm down rule

Gormadt@lemmy.blahaj.zone · 2 年前

Ah yes, my usual thought process leading into a panic attack

Rin@lemm.ee · edit-2 21 天前

deleted by creator

Gormadt@lemmy.blahaj.zone · 2 年前

And it has, the more I work on my PTSD the less of a problem it is

I haven’t had a panic attack in 6 months at this point, and it’s been a massive boost to my mental health.

Just like knowing I might have a panic attack causes a feed back loop that can lead to one. Having the confidence in myself that I won’t have one can help to prevent one.

Rin@lemm.ee · edit-2 21 天前

deleted by creator

Pretzelise@mlem.me · 2 年前

i just need to calm down

HappyFrog@lemmy.blahaj.zone · 2 年前

Why don’t you just calm down, dummy?

circuitfarmer@lemmy.sdf.org · 2 年前

How dare you post my picture without my consent

…I need to calm down

moonsnotreal@lemmy.blahaj.zone · 2 年前

Me when waiting for anything