I am a Gen Z university student. The ChatGPT got boom when I was in 12th grade and I have been using ChatGPT, Gemini and Deepseek since then. I am starting to notice that now I cannot do searching anymore. I literally cannot do anything on my own like coding, learning something, fact checking, doing my assignments. I even become so reliant on it that I sometime even ask it what food should I eat, what exercises I should do. Sometimes, I “talk” with ChatGPT more than real human beings, maybe cuz I somehow end up having a bad experience or not so fulfilling experience with people. I have to use AI again and again for the same question, e.g., I asked a question today, I got the answer. If I encountered that question later again, I would not know the answer and have to go to AI for solution. What to do now? How to get out of this dependence on AI?
I think you know exactly what to do. You just listed what you need to do. So start doing those things.
Nobody has to teach you how to learn things if you just go out and learn things. Read a book. Read Wikipedia. Watch some YouTube videos that are not produced by AI. That’s where it starts.