Hey habits are really hard to change, especially to change for the better! You can always start with a smaller scope, like “for this afternoon I won’t be controlled by alcohol” “this next 5 minutes I won’t hand to the tech oligarchs by looking at my phone” “for this meal, the sugar monopoly won’t own me” and try to build up more and more of those segments over time where the worst people in the world don’t have control over you