Lemmy Shitpost@lemmy.world · 5 个月前

Always use proper lifting technique

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Always use proper lifting technique

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Lemmy Shitpost@lemmy.world · 5 个月前

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5 个月前
Should I train to do the jerking motion before I attempt lifting heavy stuff? Asking for a friend
- GreenKnight23@lemmy.world
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  5 个月前
  if you’re not jerking before tossing ass, you’re doing it wrong.

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