If you are unable to share certain thoughts or feelings with any other human in any meaningful way, how can a person manage this in a healthy way?

Both psychologically sound and proven methods as well as personal anecdotes are welcome.

Please assume sharing is non-negotiable which precludes close friends, family, and/or professionals.

  • ehguyitsmebuddy@lemmy.worldOP
    1·
    3 days ago

    Yes I was quite afraid, or maybe just somewhat prepared, that a healthy solution is not possible.

    I guess I should note that a minimization of pain is better than nothing. So I’ll take any ideas that are healthy-adjacent at least.

    • Azzu@lemmy.dbzer0.com
      2·
      3 days ago

      Understandable :) I guess the closest would be to read/listen to experiences of other people feeling/experiencing the same thing as you, which certainly do exist.

      • ehguyitsmebuddy@lemmy.worldOP
        1·
        3 days ago

        Thanks, if I somehow stumble on somebody who mentions even one thing I can relate to, I’ll be sure to listen and absorb what was said.