Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 28 days agoIt's all SO simple!sh.itjust.worksimagemessage-square183fedilinkarrow-up11.11Karrow-down114file-text
arrow-up11.1Karrow-down1imageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 28 days agomessage-square183fedilinkfile-text
minus-squareMac@mander.xyzlinkfedilinkEnglisharrow-up37arrow-down1·28 days agoReminder to readers thay there is a stark difference between “cutting back” and starving yourself. Smaller portions and less calorie-dense options make a huge difference over time.
minus-squareFluffy_Ruffs@lemmy.worldlinkfedilinkEnglisharrow-up10·27 days agoIt’s also much more sustainable. Make small tweaks as you go versus making big, drastic swings at your eating habits.
minus-squareulterno@programming.devlinkfedilinkEnglisharrow-up3·28 days agoAlso, fruits are better than fruit-juice, unless you really need those quick calories.
minus-squarekittykillinit@lemy.lollinkfedilinkarrow-up3arrow-down1·27 days agoThis might sound weird, but after a point it’s easier to just forego eating. It can be kind of dangerous how effective it is, but anyone who has gone a long time without food probably recognizes how their body stops bothering them with hunger.
minus-squareMac@mander.xyzlinkfedilinkEnglisharrow-up2·27 days agoIt can but it’s dangerous and not recommended due to the many negative health effects.
Reminder to readers thay there is a stark difference between “cutting back” and starving yourself.
Smaller portions and less calorie-dense options make a huge difference over time.
It’s also much more sustainable. Make small tweaks as you go versus making big, drastic swings at your eating habits.
Also, fruits are better than fruit-juice, unless you really need those quick calories.
This might sound weird, but after a point it’s easier to just forego eating. It can be kind of dangerous how effective it is, but anyone who has gone a long time without food probably recognizes how their body stops bothering them with hunger.
It can but it’s dangerous and not recommended due to the many negative health effects.