Can confirm. I’ve been on and off keto for years, eating fats and fiber really makes you hungry a lot less often. It helps facilitate intermittent fasting if that’s something you’re into.
one thing i noticed when i bought/ate raw coleslaw after wash(not the adulterated processed with all the sauces) it helps with helping you “go more regularly”
FIBER does slow down the absorption of fat, cholesterol and sugar. i
Can confirm. I’ve been on and off keto for years, eating fats and fiber really makes you hungry a lot less often. It helps facilitate intermittent fasting if that’s something you’re into.
one thing i noticed when i bought/ate raw coleslaw after wash(not the adulterated processed with all the sauces) it helps with helping you “go more regularly”