• PhilipTheBucket@piefed.social
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    6 days ago

    What once protected the child becomes exhaustion in the adult. Anxiety is not a brokenness. It is adaptation. It is the nervous system saying, I learned this to keep you safe. Healing does not come from fighting the system, but from slowly teaching it that survival is no longer required. This is why the 30-day healing journey exists, not to fix you, but to gently guide the body out of constant alertness, one day at a time.

    I mean, aside from the “30-day healing journey” this sounds pretty genuine. Although, I think it is probably slop-ified from Thich Nhat Hanh.