Nakamotto@lemmy.world to Memes@lemmy.ml · 2 years agoWater? WTF is that?i.imgur.comexternal-linkmessage-square146fedilinkarrow-up1679arrow-down138
arrow-up1641arrow-down1external-linkWater? WTF is that?i.imgur.comNakamotto@lemmy.world to Memes@lemmy.ml · 2 years agomessage-square146fedilink
minus-squareCstrrider@lemmy.worldlinkfedilinkarrow-up4·2 years agoThis is basically the only thing that’s been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).
minus-squareminikieff@lemmy.worldlinkfedilinkarrow-up1·2 years agoEating back exercise calories is not recommended.
minus-squareoutdated_belated@lemmy.sdf.orglinkfedilinkarrow-up1·2 years agoI’ve never heard a compelling reason for this.
This is basically the only thing that’s been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).
Eating back exercise calories is not recommended.
I’ve never heard a compelling reason for this.