JamesWondi@lemmy.world to Fuck Cars@lemmy.worldEnglish · 3 months agoWalking just 4,000 daily steps once a week cuts risk of early death in older peoplewww.theguardian.comexternal-linkmessage-square7fedilinkarrow-up1118arrow-down15
arrow-up1113arrow-down1external-linkWalking just 4,000 daily steps once a week cuts risk of early death in older peoplewww.theguardian.comJamesWondi@lemmy.world to Fuck Cars@lemmy.worldEnglish · 3 months agomessage-square7fedilink
minus-squareHeavenlySpoon@ttrpg.networklinkfedilinkEnglisharrow-up29·3 months agoThey mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.
They mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.