TʜᴇʀᴀᴘʏGⒶʀʏ⁽ᵗʰᵉʸ‘ᵗʰᵉᵐ⁾@lemmy.blahaj.zone to Lemmy Shitpost@lemmy.world · 20 days agoGoogle Docs makes me wanna rip my hair outlemmy.blahaj.zoneimagemessage-square15fedilinkarrow-up1140arrow-down12
arrow-up1138arrow-down1imageGoogle Docs makes me wanna rip my hair outlemmy.blahaj.zoneTʜᴇʀᴀᴘʏGⒶʀʏ⁽ᵗʰᵉʸ‘ᵗʰᵉᵐ⁾@lemmy.blahaj.zone to Lemmy Shitpost@lemmy.world · 20 days agomessage-square15fedilink
minus-squareTʜᴇʀᴀᴘʏGⒶʀʏ⁽ᵗʰᵉʸ‘ᵗʰᵉᵐ⁾@lemmy.blahaj.zoneOPlinkfedilinkarrow-up2·19 days agoI tried EMDR and did not get the hype at all. My therapist even had a fancy light bar for it. Ime, most practitioners list CBT but actually end up taking a much more eclectic approach
I tried EMDR and did not get the hype at all. My therapist even had a fancy light bar for it. Ime, most practitioners list CBT but actually end up taking a much more eclectic approach