Lady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 2 months agoCan confirmlemmy.worldimagemessage-square34fedilinkarrow-up1543arrow-down18
arrow-up1535arrow-down1imageCan confirmlemmy.worldLady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 2 months agomessage-square34fedilink
minus-squaredaellat@lemmy.worldlinkfedilinkarrow-up2·2 months agoIt’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks