PugJesus@lemmy.world to memes@lemmy.worldEnglish · 3 months agoAt least my knees are still functionallemmy.worldimagemessage-square76fedilinkarrow-up11.15Karrow-down116
arrow-up11.13Karrow-down1imageAt least my knees are still functionallemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 3 months agomessage-square76fedilink
minus-squareSixty@sh.itjust.workslinkfedilinkEnglisharrow-up11arrow-down1·3 months agoI’d say workout, yoga, lift heavy thing. Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
minus-squareBossDj@lemm.eelinkfedilinkarrow-up7·3 months agoThis here! You want “low impact” activity that keeps the supporting muscles strong
I’d say workout, yoga, lift heavy thing.
Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
This here! You want “low impact” activity that keeps the supporting muscles strong