Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 3 months agoi brokelemmy.worldimagemessage-square238fedilinkarrow-up1995arrow-down115
arrow-up1980arrow-down1imagei brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 3 months agomessage-square238fedilink
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up18·edit-23 months agocognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up9arrow-down1·3 months agoCBT has its roots in stoicism but stoicism is definitely not a form of CBT.
cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
B stands for behavioral
Cock and Behaviour Torture
whoops you’re right, my bad, fixed
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.
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