irelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 2 个月前doctorslemm.eeimagemessage-square198fedilinkarrow-up1688arrow-down1150
arrow-up1538arrow-down1imagedoctorslemm.eeirelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 2 个月前message-square198fedilink
minus-squareTheYojimbo@lemmy.worldlinkfedilinkarrow-up6·2 个月前I’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.
I’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.