Talk about how it came up and how its improved your life/health for having done so

  • Hyacin (He/Him)@lemmy.ml
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    2 months ago

    #1 - quitting drinking. I’d have been long dead by now the way I was going. #2 - starting meditation. I’m still not sure how I went 30-someodd years in this body prior with all that noise in my head.