Absolutely none of the therapy techniques were truly effective for me until I was on the right medication. I’m not saying this is the case for you, but if you have honestly been struggling with everything you’ve tried, that’s not you not being good enough or trying hard enough. It’s just a sign you might need meds on top of it.
Fucking LAPD buzzing them with a helicopter. If you check Flightradar you can see the (news?) helicopters also there are following local regulations to not fly below 1000 feet in urban areas. Meanwhile the LAPD is dipping down to 700 feet.
Edit: new low of 525 feet