James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 3 days ago

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

462

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 3 days ago

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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Yikes. Not only would that cause me terrible bloating, and inflammation aggravating autoimmune conditions, it’d make me bleed from my ass. No joke.

Sunflower’s not a nut. And it’s what’s in that that’d make me bleed from my ass.

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Not this person. *Runs away* n_n

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