orhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 8 days agoVicious cycleeviltoast.orgimagemessage-square34fedilinkarrow-up1758arrow-down18file-text
arrow-up1750arrow-down1imageVicious cycleeviltoast.orgorhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 8 days agomessage-square34fedilinkfile-text
minus-squaremorto@piefed.sociallinkfedilinkEnglisharrow-up1·7 days agoIn my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.
minus-squareacockworkorange@mander.xyzlinkfedilinkarrow-up11·7 days agoSo am I. Following a friend’s advice, I started doing 30 minute exercise after work. It has helped a lot.
I’m in this comic and don’t like it.
In my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.
So am I. Following a friend’s advice, I started doing 30 minute exercise after work. It has helped a lot.