Lemmy wouldn’t let me edit my comment so adding a new one:

Also never acquiesce or give in without resistance. Always resist. They want you too paralyzed, terrified, and demoralized to do anything and want you to have anticipatory obedience. They want you to think since you’re just one person you can’t do anything so why bother. Do not give these fucks one inch. Always resist and don’t comply ahead of time.