I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.

  • tacosanonymous@mander.xyz
    8·
    2 个月前

    Yes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided.