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Joined 1 year ago
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Cake day: July 21st, 2023

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  • There are evidence based tips from behavioural psychology you can use to help. Some examples…

    Will-power is a finite resource in the day, so if exercise is left to the end of the day then it is easier to leave out.

    If you keep your exercise clothes laid out then it removes that barrier and makes it easier to get up and go to exercise. When I get home from work I change straight into gym clothes even if I’m not going to work out for another couple of hours.

    Keep a TV show/audio book that you are excited about, that you only ever watch in the gym. Then you can never progress the story without going to the gym.






  • cRazi_man@lemm.eetoLemmy Shitpost@lemmy.worldohh ...
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    2 days ago

    This is hyperbole. Healthcare cost might be covered, but there are a lot more expenses with being sick. Social support and housing support in the UK is laughable. Good luck if you cant work because of disability. The hospital will keep you alive…and then discharge you to the street.

    Still better than America though.












  • cRazi_man@lemm.eetoComic Strips@lemmy.worldNew TV
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    15 days ago

    For real though: it’s easier to convince the wife if the old TV can be sold to make the space and get some money to put towards the new one. TVs can last for decades and it’ll be a long time if you’re waiting for it to get “broken”.