I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Walk a lot with the dog, also stretch!!! Before doing any big exercise. It would have been better to stretch when you were younger but it still helps. Also just exercise and eat healthy